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July 20, 2011
3 Key Areas for Serious Speed
It's amazing how many athletes have never been taught how to train properly; they often don't know to move when they run, or what they should be thinking about when they're in motion. Needless to say this is a huge issue when it comes to speed. If an athlete is ignorant of the basic requirements needed for speed training, they're never going to achieve their full potential.
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